Supporting women in improving their relationship with both food and exercise. As well as promoting a positive mindset through approaching health and fitness holistically. Cardiovascular and resistance training as well as classes including HIIT, Spin and Strength Training.

My passion for all things fitness is what drives me forward. It is my aim to educate and empower women in becoming a happier, healthier stronger version ofthemselves.I offer face to face 1:1 or 1:2 Personal Training Sessions, with full support both in and outside of the gym. I work with women in creating a realistic approach to health and fitness supporting them to work towards their goals in a way that fits in with their busy lifestyle. With patience, consistency and a positive outlook anyone can achieve realistic goals to improve their health, fitness, self-esteem and confidence. So if you are feeling lost and not sure where to start with your health and fitness journey, or just need some accountability give me a call because I would love to be part of this new and exciting step towards reaching your goals. If you see me on the gym floor, come on over and say Hi

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Level 3 Personal Trainer
Level 3 Applying the Principles of Nutrition to Physical Activity and
Level 2 Fitness Instructor
Level 2 Understanding Nutrition and Health
First Aid
Fully insured
DBS checked

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• Strength/Resistance     training
• Lifestyle     Management
• CV     fitness improvement

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Testimonial

“I started with Carmen at the end of January this year, and not a lie it has been one of the best decisions I have made during my fitness journey. With Carmen's guidance and expertise I have seen so much progress and learnt a hell of a lot. I started with Carmen as I wanted a fitness program that I could stick to, and I also wanted to ensure mytechnique and form was right for injury prevention. Carmen goes above and beyond providing continuous support outside of the gym, if I ever have any queries/questions or need advice, she is happy to help, whether that be face to face or over the phone".

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Throughout my life I have always taken part in fitness activities but it wasn’t until 2 ½ years ago, I started taking my own training to the next step, setting realistic goals, and using it to channel a more positive mindset.

As a personal trainer, I want to help clients achieve this growth in strength and confidence in a gym environment. Whether this be weight based training, improving fitness levels through cardiovascular based training, or a crossover of both training styles. My approach to clients is individual to their goals, personalities and current level they are currently at with training, whether this be as a beginner or intermediate. One size does not fit all and therefore training is subjective to the individual and their goals.

I offer 1-1 and 2-1 training, if this is something you are potentially interested in, come over for a chat in the gym, or contact me via details.

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• Level     3 Personal Training
• Level     3 principles of nutrition
• Level     3 programming
• Level     2 gym instructor
• Level     2 first aid

Personal training, class instructor, nutrition solutions and advice, fitness plan, weight loss, increase muscle mass & toning, weight training, strength training & Cardiovascular fitness.

I started my fitness journey at 17 years old and I have been training ever since.  It's my passion! Everyday I am committed to show my clients that a healthy lifestyle is a balance between a well-rounded diet and exercise plan.

I provide all my clients with a positive, energetic and balanced way of training tailored to their individual needs. I understand that every client is unique which is why each session is planned around the specific needs of the client.

Together we will work on pushing through barriers and getting the results that you want.

VTCT Level 2 Certificate in Gym Instructing

VTCT Level 3 Certificate in Personal Training

VTCT Level 3 Certificate in Gym Instructing
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First Aid

• Weight loss
• Toning
• Strength training
• Nutrition

Client testimonials:

"I've gone from a size 16 to a size 8 which I haven't been since I was 16 years old! This year I will feel confident enough to wear a bikini...no more hiding behind baggy clothes and eating to comfort myself. Anton is hugely committed, cares about you and motivates you even when it's hard"

"I'm so happy to have Anton's support! My confidence has grown massively and I feel a lot happier in myself. I've got a lot more energy and motivation than ever before and I'm really enjoying my journey. I honestly cannot thank Anton enough"

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I have been working in the fitness industry for over 5 years but since I remember fitness has always been a passion. I started swimming at 7 and reached county level. Since then I've competed in triathlons, trained in kickboxing and recently started Muay Thai.

I love the way exercise transforms you; making you more confident, stronger and happier. This is a very rewarding lifestyle where I get to witness people around me transform and experience these positive changes.

Come work with me if you're looking for long lasting results, want a plan that's achievable long term and you're highly motivated to become the new you.

Still unsure? Please come say hi to me on the gym floor, check my Instagram page out or simply drop me a text.

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Level 4 Nutrition Coach

Level 4 Strength and Conditioning coach

Level 3 Personal Trainer

Level 3 Pre & Post Natal Exercise & Nutrition

Level 2 Gym instructor

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Cardiovascular/fitness training, Weight loss, strength training, rehabilitation/recovery expertise, circuit/HIIT training based exercise.

I have been involved in the fitness industry for 8 years now, and I love it more and more each day. I started up as a gym instructor through to a Personal Trainer and now part of the management team and class instructor here at Burn Fitness. I have built a strong client portfolio over the last 5 years here at Burn Fitness, and I would love you to be part of it. I completely understand how daunting starting exercise can be and trust me I've been through the ups and downs of the world of fitness, but remember everybody has to start off somewhere, and that somewhere could be with me. We will be training in a comfortable environment with lots of training equipment to hand in a brand new fully refurbished gym.

I specialise in weight loss, strength training and weight based exercise, also being a former Sport Therapist I have a wide knowledge of injuries and rehabilitation. I have worked with all ages, sizes and genders and have many clients with all forms of injuries or illnesses also. I will look forward to hearing from you!

The only bad workout is the one you didn't do!

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Level 3 personal training
Level 3 nutrition
Level 3 anatomy and physiology
Fully first aid qualified