Gong meditation has been around for thousands of years as a way of healing. The practice, also known as a ‘gong bath’ because participants are bathed in meditation gong sound waves, is a unique kind of sound therapy. It involves using soothing and therapeutic gong sounds and vibrations that give the mind something to focus on and keep it occupied, gently guiding people into a state of deep meditation.
Lying comfortably on meditation mats, with pillows and blankets, participants have their eyes closed and relax as the instructor guides them through the session. At first the gong is played very softly, and as the session continues, the volume is gradually increased, but never gets uncomfortable. Plus, the gong sound is changed often so the rhythm doesn’t get monotonous. All the auditory stimuli lead to entrainment, when one's brainwaves are guided to a desired frequency that is beneficial. Alpha frequencies, which are associated with creativity and feelings of relaxation, come first, and they are followed by Theta brainwaves, linked to deep meditation, hypnosis and REM sleep.
A gong bath particularly aids in reducing stress, liberating emotional blockages, depression, fatigue and feelings of separation, as well as loneliness, anger, fear and numerous conditions caused by a lack of balance and harmony in the body and mind.
“A gong bath is the most powerful form of holistic resonance known to man,” so come and join us for a truly relaxing experience.
We will supply yoga mats but recommend that you bring your own cushions, blankets, sleeping bag etc, whatever keeps you warm and comfortable and relaxed as you will lie still for 50 min your body temperature will naturally drop and you want to be warm enough. Also please bring a drink of water to keep hydrated
The doors close at 2pm so the session isn't disturbed, please arrive 10 minutes early to find a space and get settled.
You will need to book and make your payment upfront to secure your place. Its £10 per person. This is open to members and non members
Places must be booked and paid in advance directly with Sarah via Facebook messenger The Gong Space Lincolnshire and you can email Sarah via email@example.com
Burn Fitness will be at the Grimsby Auditorium on Sunday 16th June 2017 and we are sponsoring both the Men's and Ladies Physique categories at Grimsby's very first bodybuilding competition. We hope to see some of our members there !
Tickets are available to buy from the Auditorium
We are also very excited to announce that we will be hosting The Barbarian Classic Posing Class here at Burn Fitness 💪
The class has been arranged on the 19th May (Sunday) 12-4 in the fully air conditioned studio at Burn Fitness here in Cleethorpes 😊😊
Once again all classes will be taught and it’ll be free for all Registered competitors of the Barbarian Classic and £25 for others.
All Federations welcome and all Athletes/Beginners!
Please contact Barbarian Training to book your places 🔥
💪 Go and get you tickets Peeps 💪
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