Come and join Rebecca for a 2 1/2 hour yoga workshop exploring breath and breathing.
In the context of traditional yoga breath awareness and control are the foundation blocks from which practice deepens and flourishes.
Breath is the essence of physical yoga practice and as such is a powerful tool for healing and transformation.
This workshop will include:
Guided breath focussed practices
Explanations of why we use directional breathing
Learning about breath in asana, physical practice
An introduction to how breath is presented in the yoga sutra
An introduction to pranayama, focussed breathing techniques.
If you are interested in taking further steps in your personal practice, would like to learn about pranayama or simply want guidance with using breath in classes I'm sure this will be of interest.
Please book with Burn Fitness, payment in advance to Burn Fitness please.
Tel: 01472 604060
Rebecca is s Viniyoga teacher with 20 years experience in the tradition. She is passionate about bringing the tools of yoga into the lives of people who are interested and would benefit from them. She has just completed a 2 year 1:1 training with Sadhana Mala and just commenced a 3 year Yoga Therapy training with Viniyoga International.
🕉💟 EXCITING TIMES AHEAD 🕉💟
Our beautiful brand new Yoga Studio is nearly complete. There will be lots of yoga and pilates on offer from several teachers in different traditions for people to try.
We'll be having free tasters so make sure you keep your eyes open for what's in store. All of our regular classes and teachers will be continuing as usual and there will be lot’s of new and exciting classes to try too! Gina and Roger will be here and Rebecca’s Monday evening class will continue as will her Tuesday morning. In addition she will be offering a beginner's class on Wednesday mornings for those wanting to find out the basics of Viniyoga, how we work with the breath and mind.
We will be introducing Hot Yoga to Lincolnshire and Mollie will be teaching sessions suitable for beginners so don’t panic if you’re new to the concept ♥️ We will be welcoming lots of new local teachers like Kelly Chester, Bev Wilson and Tina Ward to name just a few 💟 We also have some amazing teachers coming to visit from Nepal, London, Lincoln, Hull and Glastonbury but more about that soon 🕉 So start getting excited peeps and we can’t wait to get started in October ♥️ #burnyogastudio#findyourcalm #lovetheburn #feeltheburn #yogawithrebecca #yoga#yogabymollie #positivevibes #yinyoga #viniyoga #flow #hotyoga#burnfitness_cleethorpes #burnfitness
Come and join Andy & Becky for a blissful afternoon of HOT ASHTANGA YOGA
If you have never experienced a HOT yoga class before then this is a perfect introduction Those who are devoted to the practice say hot yoga has all kinds of benefits. The one that’s touted most ofheavy sweating is said to help flush toxins from the skin. The heat also allows you to go a little more deeply and safely into the postures,so you know you’re really warming up the muscles and you can really approach the postures from a safe place. Practising yoga in a heated room also elevates the heart rate, which makes the body work harder which benefits those who want a more intense workout and for those who want to develop strength, flexibility and tone along with a cardiovascular workout. Working in heat helps the body relax, improves (which helps conditions like asthma) and focuses the mind, which develops better mental concentration.
Book your place now £25 payable at time of booking.
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Burn Fitness Limited