Our Free Weights area is the best equipped and largest in the region with our Jordan dumbbell sets up to 60kg, multiple Olympic Benches a wide range of Hammer Strength Plate Loaded stations including Dead Lift platform plus multi-station cables with attachments and a 70 ft wall of floor to ceiling mirrors perfect for the serious body builders and power lifters as well as those just wishing to tone and define.
We offer an extensive range of timetabled classes all with qualified instructors in our fully air conditioned studios complete with the latest Les Mills Smart Tech studio equipment and Keiser Indoor Cycles. We have all your favourites from Les Mills, Spinning, Yoga, Pilates and Meditation plus everything in between! We also hold regular group training sessions on the SYNRGY 360 Rig so whatever your fitness goals you are guaranteed to find plenty to keep you motivated.
Hammer Strength is the No. 1 brand of Plate-Loaded equipment in the world and is designed to be easy-to-use with a smooth motion that moves with the body's natural path of movement. Train like an elite athlete with our full range of Plate-Loaded equipment and lift like a Pro’ using our HD Elite Racks, Olympic Benches and Hammer Strength Deadlift Platform.
Experience the latest motivational interactive technology in our dedicated multi-station cardio zone. How ever you like to get your heart rate up we have the machine for you. Our top of the range Life Fitness equipment interacts with all your favourite fitness apps. Download the free LFconnect app and get immediate and accurate results while you workout. Bluetooth compatibility connects users to the equipment for workout tracking, hands-free heart rate monitoring and enhanced entertainment. So, whether it’s our treadmills, power mills, indoor cycles or rowers we have the perfect workout for you.
We have multiple resistance stations. The Life Fitness expert design creates controlled, natural feeling motions that provide an enjoyable experience for users at all fitness levels. The QR code connects LFconnect app users to a video detailing correct use and tracks progress.
We teamed up with Life Fitness to create our unique SYNRGY360 Rig which provides a motivating, exciting and energetic workout environment. The Synrgy 360 Rig offers transformational and inspiring fitness experiences ideal for dynamic small group training, one-on-one personal training and for individuals as the nearly limitless options keeps workouts fresh.
We also have some fantastic pieces of specialist kit so you can really push yourself to the MAX ! The ICG Training Bike has a unique Coach By Color® intensity guide, WattRate® Power Meter. Download the ICG App to provide workout encouragement and engagement, making the ICG indoor cycling an experience unlike any other. Incorporate a new dimension into your training with our CURVE TREADMILL, a completely self-powered treadmill that will challenge the entire body whilst burning up to 30% more calories than any other treadmill. Our SKI-ERG helps you build strength and endurance by working the entire body in an efficient and rhythmic motion. Our PROWLER SLED is extremely versatile piece of equipment that offers many benefits and produces incredible results in a short amount of time.