Download our CLASS TIMETABLE below. Be sure to check out our new Yoga Studio timetable too ! We have revised our studio class timetable to comply with Covid-19 guidelines. ALL CLASSES MUST BE BOOKED as numbers are limited and priority will be given to our members. Non members are welcome to book subject to availability but must pay over the phone at time of booking. Classes in our main studio are FREE for our members and just £4.00 a class for non members. Our YOGA classes are also free for members and £6 for non members. A single visit GYM PASS for non members is £7.00 (subject to availability) and must be booked and paid for by phone in advance. To get booked in just message us via our Facebook page or give us a call. Why not download our class timetable (See Below) and plan to try something new every week ?Download the DAILY BURN TIMETABLE
BODY PUMP™ total body weights workout is for anyone looking to get lean, toned and fit – fast.
If the thought of all that exercise sounds a little too energetic or you fancy something a little more relaxed and mindful then why not try one of our Yoga, Pilates or Meditation classes which will help you stretch and tone your muscles, strengthen your core and improve your posture leaving you with an overall feeling of calm and wellness. Check out our Yoga studio timetable for all our classes.
Tabata is a high-intensity workout that has fitness and weight-loss benefits. It offers the maximum benefit with the least amount of time used to get those results.Tabata training will raise your metabolism and heart rate immediately and as you are performing these exercises at a very high intensity, your body will have to work much harder to keep it up. This will cause your heart to pump fast and your metabolism to jump, which you want if you are planning on losing fat. Your metabolism will stay at that high not only during the workout, but after the workout as well. This means that your body will be burning fat for hours after. Many exercises and types of equipment can be incorporated into the Tabata workout so you could use push ups, planks, squats, stability ball exercises, resistance bands, weights, or a bench.
SYNRGY RIG is circuit-based training centred around the Synrgy Rig 360. It's designed for a whole-body workout and to get the heart racing.
LEGS, BUMS AND TUMS is a combination of leg, core and glute exercises to shape and tone your body.
CORE CONDITIONING is a non-aerobic, muscle-toning class, usually focused on core strength.
BURN CYCLE is a high intensity class with a mix of long and short intervals increasing muscular and cardio endurance, build muscle strength combined with active recovery.v
BODY COMBAT™ is the high energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness.