The Daily Burn

Download our CLASS TIMETABLE below. Be sure to check out our new Yoga Studio timetable too ! ALL CLASSES MUST BE BOOKED ONLINE as numbers are limited and priority will be given to our members. Non members are welcome to book online. Classes in our main studio are FREE for our members and just £5.00 a class for non members. Our YOGA classes are also free for members and £6.00 for non members. For our Yoga & Wellness Studio timetable please download from the yoga menu. A single visit GYM PASS for non members is £7.00 (subject to availability) and can be booked and paid for online. To get booked just register online ! Why not download our class timetable (See Below) and plan to try something new every week ?‍

Download the DAILY BURN TIMETABLE

PUMP FITNESS

PUMP FITNESS is a workout for the whole body using weights. You'll be encouraged to work with weight that is suitable for you and shown correct lifting techniques in a supportive environment. This class is suitable for all levels of fitness and experience who is looking to get lean, toned and fit.

YOGA

If the thought of all that exercise sounds a little too energetic or you fancy something a little more relaxed and mindful then why not try one of our Yoga or Meditation classes which will help you stretch and tone your muscles, strengthen your core and improve your posture leaving you with an overall feeling of calm and wellness. Check out our Yoga studio timetable for all our classes.

TABATA

Tabata is a high-intensity workout that has fitness and weight-loss benefits. It offers the maximum benefit with the least amount of time used to get those results.Tabata training will raise your metabolism and heart rate immediately and as you are performing these exercises at a very high intensity, your body will have to work much harder to keep it up. This will cause your heart to pump fast and your metabolism to jump, which you want if you are planning on losing fat. Your metabolism will stay at that high not only during the workout, but after the workout as well. This means that your body will be burning fat for hours after. Many exercises and types of equipment can be incorporated into the Tabata workout so you could use push ups, planks, squats, stability ball exercises, resistance bands, weights, or a bench.

RIG CIRCUITS

SYNRGY RIG is circuit-based training centred around the Synrgy Rig 360. It's designed for a whole-body workout and to get the heart racing.

SPIN

SPIN is a high intensity class with a mix of long and short intervals increasing muscular and cardio endurance, build muscle strength combined with active recovery. Choose SPIN 30 if you want a short blast or SPIN 45 for a longer workout.

CONCEPT CARDIO

Functional training for 45 minutes based on the gym floor using our wide range of “Concept” cardio equipment including rowers, ski erg and our new assault bike. We combine these machines with free weights and bodyweight exercises all guaranteed to burn calories and strengthen all major muscles groups.

FIT FOR LIFE

This fun class taught in our yoga studio working at a level that suits all, especially if you’re new to exercise. We focus on warming up the whole body, mobility and stretching. Classes are varied using light resistance and weights working upper body, core, back and legs. All ages and abilities are welcome.

FEEL THE BURN

Time to rise to the challenge with our Feel the Burn class! This full body workout is aimed to push you to your limits with a mix of HIIT and strength exercises using both body weight and free weights to help develop both your strength and stamina. No two weeks will be the same, keeping you on your toes and fully in engaged.

cROSS- Fit Circuits

45 minutes of full body circuit based training incorporating weights, cardio and body weight exercises for a perfectly balanced workout. This session caters to all abilities and is adapted to your individual fitness levels with scalable exercises making it accessible to everybody.