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The Daily Burn

Download our CLASS TIMETABLE below. Be sure to check out our new Yoga Studio timetable too ! We regularly update our class timetable at Burn and we have THE BEST instructors to inspire and motivate you. Classes in our main studio are FREE for our members and just £4.00 a class for non members. Our YOGA classes are also free for members and £6 for non members. HOT YOGA classes are £8 for members and £10 for non members. A single visit GYM PASS is £7.00 To get booked in just message us via our Facebook page or give us a call.Why not download our class timetable (See Below) and plan to try something new every week ?‍

Download the DAILY BURN TIMETABLE

Here is our NEw yoga timetable

BODY PUMP™

BODY PUMP™ total body weights workout is for anyone looking to get lean, toned and fit – fast.

ZUMBA

ZUMBA the latest in Latin dance, using the fusion of Meringue, Salsa, Samba moves to get your heart pumping and feet tapping.

YOGA & PILATES

If the thought of all that exercise sounds a little too energetic or you fancy something a little more relaxed and mindful then why not try one of our Yoga, Pilates or Meditation classes which will help you stretch and tone your muscles, strengthen your core and improve your posture leaving you with an overall feeling of calm and wellness.

TABATA

Tabata is a high-intensity workout that has fitness and weight-loss benefits. It offers the maximum benefit with the least amount of time used to get those results.Tabata training will raise your metabolism and heart rate immediately and as you are performing these exercises at a very high intensity, your body will have to work much harder to keep it up. This will cause your heart to pump fast and your metabolism to jump, which you want if you are planning on losing fat. Your metabolism will stay at that high not only during the workout, but after the workout as well. This means that your body will be burning fat for hours after. Many exercises and types of equipment can be incorporated into the Tabata workout so you could use push ups, planks, squats, stability ball exercises, resistance bands, weights, or a bench.

SYNRGY RIG

SYNRGY RIG is circuit-based training centred around the Synrgy Rig 360. It's designed for a whole-body workout and to get the heart racing.

SYNRGY BOX HIIT

SYNRGY BOX HIIT is training circuit-based with a boxing style influence.

L.B.T

LEGS, BUMS AND TUMS is a combination of leg, core and glute exercises to shape and tone your body.

GRIT CARDIO

GRIT Cardio burns fat and rapidly improves athletic capability. No equipment needed, this session combines high-impact body weight exercise with an explosive workout.

GRIT STRENGTH

We have launched the Les Mills Grit program, with 3 different sessions you certainly won't get bored ! GRIT Strength builds strength and muscle. Uses barbells, plates and the bench to take training to the next level. Blasts all major muscle groups leaving muscles shaped and toned. Puts your metabolism into overdrive to burn fat for hours after the workout.

GRIT PLYOMETRICS

GRIT Plyometrics builds a powerful, agile, athletic body. Based on the principles of plyometrics, uses a bench to build power, increase speed and leg strength giving a lean, athletic shape.

CORE CONDITIONING

CORE CONDITIONING is a non-aerobic, muscle-toning class, usually focused on core strength.

BURN CYCLE

BURN CYCLE is a high intensity class with a mix of long and short intervals increasing muscular and cardio endurance, build muscle strength combined with active recovery.v

BODY COMBAT™

BODY COMBAT™ is the high energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness.